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Coconut contains endosperm which is filled with a large quantity of clear liquid, coconut tree is a member of the palm tree family. Dried coconut is usually grated and used in cooking and baking.


Bottle gourd belongs to the gourd family Cucurbitaceae is a climbing vine. They come in a variety of shapes huge and round, small and bottle-shaped. It has white inner flesh and light green smooth skin. It’s best to consume as cooked or juice also.


Matokes are a variety of bananas, they used mainly in cooking when they are green and unripe. They are usually shorter than ordinary bananas. Their flesh is hard and starchy so it’s necessary to cook prior to consumption.


Mooli also called daikon radish, can be eaten raw or cooked, has many nutritional values. It contains various digestive enzymes.



Biologically okra classified as a fruit but it is eaten as a vegetable, it’s filled with tiny white seeds. It can be cooked in so many ways. Most commonly it is used in soups and stews. Okra becomes silky and slimy when it’s cooked.


Ravaya long is a low-calorie vegetable with a unique taste and flavor while the flesh is creamy and spongy, the skin of ravaya is glossy and usually deep purple in color. Ravaya is perfect for soups, stews, and even barbequing!

Ridge gourd is a dark green tapering pretty vegetable and ridged, contains white pulp with white seeds. Before cooking its hard skin peeled and discarded.