£5.50
Onions are one of the most popular vegetables worldwide, red onions loaded with organosulfur that may offer potential health benefits. Onions form the flavor base of so many cuisines that it’s easy to include red onion in a wide range of meals.
As they are full of sulfur compounds that protect the body from ulcers and cancers. It also helps to stop cancer cell growth, control diabetes, and cure sore throats.
| Typical Values | 100g Contains |
| Calories | 42Kcal |
| Fat | 0.08g |
| Sodium | 3mg |
| Carbohydrates | 10.11g |
| Dietary Fiber | 1.4g |
| Sugar | 4.28g |
| Protein | 0.92g |
| Calcium | 22mg |
| Iron | 0.19mg |
| Potassium | 144mg |
| Weight | 10 kg |
|---|---|
| Country | Dutch, Egypt, English |
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Fine beans are small, narrow, and straight have a delicious flavor and tender texture. It can be eaten raw or cooked. Beans are a rich source of vitamins and minerals.
Leeks belong vegetable family called the allium. They are related to garlic and onions and they are firm and straight with dark green leaves and white necks. Finely chopped leeks can be used in salads, add to broth and stews for extra flavoring.
